“Focus on My Presence in the Present”

















I came across this reading shortly after my first day of grad school and have had to revisit it multiple times since then. There have been countless moments of worry and fear as I’ve been learning how to effectively treat my clients while also evaluating my own life and experiences that impact the way I function as a therapist. I have a habit of putting a great deal of energy and time into worrying about “tomorrow” and not being able to handle difficult situations that MAY occur, long before they even happen. This causes me to be only partially present in today and I miss out on the joy that I could be experiencing RIGHT NOW!

Sometimes we think worrying and obsessing about the future may give us some sense of security or preparation, but really it is doing the opposite. It leaves us feeling more insecure and fearful and it robs us of the true security and peace that comes from dwelling in God’s present presence. Join me in leaning into the promise that God is in control and that He is always with us. Cast your worries onto Him and live abundantly in His glorious presence TODAY. Perhaps “living abundantly” is simply being; being fully present, being yourself, being in relationships, etc… BEING IN TODAY.

How can you begin to focus on God’s presence in the present today?


Perhaps Failure Is Not Really Failure…

success failure








Success and failure… two topics with which we and our world are obsessed. Think about it. How many times in a day do success and failure cross your mind? It probably happens more often and more subtly than we realize. We long for success in reaching some set of standards, we live in fear that we may fail to do so, and we are devastated by and obsessed with our shortcomings or weaknesses that have caused us to fail. Am I the only one who experiences this?

I’ll admit that my everyday life is frequently driven by this success-failure mentality, so much so that I’ve become oblivious to it. It is always running in the background and I do not notice it unless I force myself to stop and look.

No matter what is happening in my life, the success-failure mentality finds some way to exist. I always feel as if there is some list of standards I am supposed to reach regarding how I socialize, how I spend my time, how I look, how I eat, etc. It is exhausting and impossible to measure up, therefore it always feels like I’m losing.

Recently, my success-failure mentality has been largely centered on my level of activity. Since having hip surgery, I have had to rest much more than usual and through this process I’ve noticed that my rest is almost always accompanied with feelings of anxiety and shame. Even when I was on bed rest and not allowed to walk for nine weeks, I would find myself feeling anxious about failing to be as productive as I “should” be.

How ridiculous is this? I’m recovering from major hip surgery, constrained to a hospital bed, and I am feeling like I failed to spend my day correctly! Why is this? How is it possible for me to always feel like I’m failing?

I think part of this is because I am trying to live by the world’s definitions of success and failure. I am attempting to meet standards that are unattainable and inconsistent. The world says we should be busy and accomplishing hundreds of tasks every day, so I feel like I am a failure when I rest or when I don’t accomplish everything on my to-do list.

The world says we should be busy and “productive”, therefore rest feels like failure. But, this is entirely different than what God says about rest. In the Bible, God commands us to take time to rest; therefore it is a successful act! I have been agonizing over resting because I think I am failing, when I should be celebrating because I am actually succeeding!

We cannot trust the world’s definitions of success and failure.

Can you relate? Do you feel like you are failing to meet a list of standards regarding your physical appearance, your mood, your accomplishments, your social life, or your religion?

I am sick and tired of always trying (and failing) to meet these dumb standards! We are breaking our backs trying to measure up, but there is a problem with the measuring stick! I am not the problem… the standards by which I am ruled are the problem.

So, as feelings of failure arise, let’s ask ourselves, “According to whom? By which definition of failure am I operating?”

One of the biggest problems with this success-failure mentality is that it can create a major shame issue. I have found that feelings of failure can lead to feelings of shame, and feelings of shame can lead to isolation and withdrawal. When we feel ashamed we tend to withdraw in order to conceal our weaknesses and shortcomings, and our relationships with God and others are negatively affected.

So, how can I stop this cycle of mislabeling my weaknesses or shortcomings as failures and sinking deeper and deeper into a puddle of shame?

Perhaps I need to stop seeing my shortcomings and weaknesses as “failures” and I need to stop trying to get rid of them.

I love how Paul talks about this in 2 Corinthians 12. He refers to his weakness/infirmity as a thorn in his side that he begged God to take away but later chose to embrace. He chose to embrace it because he realized that God’s strength is made complete and perfect in our weakness.

What if we embraced our weaknesses, struggles, or “failures” and appreciated them as opportunities through which God’s power can be magnified? How does seeing your shortcoming as an “opportunity” change the way you feel about it?

Weakness is another concept that the world mistakenly defines as “failure”. But really, weakness is what we need if we want to experience the fullness of God’s grace and power. Being weak in God’s strength is one of the best accomplishments known to man. Forget what the world says! Let’s throw out the measuring sticks.

“The weaker I get, the stronger I become…”

Boundary-Setting and Self-Care — Two Courageous Acts

Brene Boundaries

During the last couple years, I’ve definitely experienced the truth that there is courage in willing to be imperfect and vulnerable. Now I am starting to learn that there is courage in setting boundaries with people around me.

Imperfect… vulnerable… boundaries. I think Brene Brown wisely joined these three together because being willing to be imperfect and vulnerable does not mean we should also be willing to let people take advantage of us. It is wise and COURAGEOUS to set boundaries with the people around you, especially when you are putting your imperfect self out there.

As someone who truly desires to help others and enjoys “being there” for those who are struggling, I often have a hard time with setting boundaries. I think some of the conflict I feel is partially due to the fact that I am a Christian. Scriptures and quotes from theologians about being selfless, putting others first, and loving your neighbor run through my mind and I struggle to be “unselfish” while also having some necessary self-interest.

So, where is the balance? How do I “selflessly” love, support, and serve others while also setting boundaries and taking care of myself? (And why does taking care of myself feel so wrong?)
I see what Brene Brown means when she says that it takes courage to set boundaries. For me, it is WAY easier to ignore my wants and needs and rush to the side of anyone who needs help than it is for me to take care of myself. But what good am I to someone in need if I am depleted of energy and health? I will probably just end up being unhelpful, exhausted, and bitter.

I do believe that God wants me to be helpful, loving, and encouraging to others, but maybe setting boundaries IS a way of being helpful, loving, and encouraging. Perhaps by setting boundaries with someone I am moving out of the way so that they learn to go to God with their problems before they approach me. There is no denying that God is much more capable of offering help than I am! He offers the BEST help. I don’t ever want to occupy the spot that Jesus should be filling in someone’s life. I would be robbing them of something amazing! Additionally, setting boundaries enables me to get the rest I need in order to be my best for others. Setting boundaries and getting rest enables me to be a better woman, wife, and friend.

Even though I may disappoint someone and appear to be inconsiderate, and even though  distance may develop Continue reading

Something to hold onto…

“I’ll never forget the trouble, the utter lostness,
the taste of ashes, the poison I’ve swallowed.
I remember it all—oh, how well I remember—
the feeling of hitting the bottom.
But there’s one other thing I remember,
and remembering, I keep a grip on hope:
God’s loyal love couldn’t have run out,
his merciful love couldn’t have dried up.
They’re created new every morning.
How great your faithfulness!
I’m sticking with God (I say it over and over).
He’s all I’ve got left.

God proves to be good to the man who passionately waits,
to the woman who diligently seeks.
It’s a good thing to quietly hope,
quietly hope for help from God.
It’s a good thing when you’re young
to stick it out through the hard times.

When life is heavy and hard to take,
go off by yourself. Enter the silence.
Bow in prayer. Don’t ask questions:
Wait for hope to appear.
Don’t run from trouble. Take it full-face.
The “worst” is never the worst.

Why? Because the Master won’t ever
walk out and fail to return.
If he works severely, he also works tenderly.
His stockpiles of loyal love are immense.
He takes no pleasure in making life hard,
in throwing roadblocks in the way…”

-Lamentations 3:19-33 (MSG)

The Media, Body Hatred, and Eating Disorders – NEDAW

The Media, Body Hatred, and Eating Disorders – NEDAW

Some of these stats are pretty eye-opening. The “average” size of an American woman is much different than what we see on TV and in magazines! Let’s ignore the media and stop comparing ourselves to the images we see. Thanks … Continue reading

NOTHING Glamorous About Eating Disorders

NOTHING Glamorous About Eating Disorders

Next week I will be sharing my story at an event for National Eating Disorder Awareness Week. One of my greatest concerns when sharing my story is that I will say something that will somehow negatively affect an individual or … Continue reading

Truth or Lies

Truth or Lies

When you stop and evaluate the thoughts and beliefs you hold, what kinds of things do you notice? I mean the automatic, habitual thoughts and beliefs that constantly run in the background all day… thoughts and beliefs about yourself, your … Continue reading